Portion Control

Contributor:  
Julia E. Salomon, MS, RDN, CD and Community Healthy Improvement Leader at Affinity Health System

 

Portion Control

When trying to adopt healthy eating habits,consider the portions of the foods you eat. Julia Salomon, MS, RD, CD of Affinity Health, has a funny way of reminding others of portion sizes, "Don't eat anything bigger than your face!"