Chickpea Salad Sandwich

Chickpea Salad Sandwich

Main Dish:

  • Loaf of whole wheat bread
  • 1 can drained and rinsed chickpeas
  • 1/3 cup finely chopped pickles
  • 1/3 cup finely chopped celery stalk
  • 1/4 cup finely chopped red onions
  • 2-3 Tbsp mayo or 1/2 avocado
  • Pepper and salt to taste

Beverage and Dessert:

  • 1 quart of skim milk
  • Bundle of grapes

 Less than 30 minutes to dinner:

1. In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.

2. Add the rest of the ingredients except mayo or avocado, mix well with a spoon.

3. Add mayo or avocado, mix well. Taste and adjust the seasoning.

4. Let the chickpea salad rest in the fridge for a least an hour to let the flavors blend together. The salad will keep in the fridge for 2-3 days/.

5. Serving with a serving of grapes and skim milk.

Nutrition Information:

1 complete meal and serving

  • 1 Chickpea Salad Sandwich
  • 3/4 cup grapes
  • 1 cup skim milk

Nutrients of sandwich:

  • 150 calories
  • 5g total fat
  • 6g protein

*nutrition information doesn't include the whole wheat bread and mayo.

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