Healthy Eating

Healthy Recipes

Recipes that are good for you AND tasty? Yes!

Black Bean Hummus

Black Bean Hummus

Ingredients:

  • 1 garlic clove, peeled
  • 2 Tbsp. lemon juice
  • 1 Tbsp. Tahini
  • 1 tsp ground cumin
  • ¼ tsp salt
  • 1 15-ounce can black beans, rinsed and drained
  • 1 small jalapeno pepper, chopped
  • Dash of crushed red pepper

Place all ingredients in a food processor; process until smooth.

Nutrition Information:

  • Calories: 45
  • Carbohydrates: 8g
  • Protein: 3g
  • Fat: 1g; Saturated Fat: 0mg; Cholesterol: 0mg;
  • Sodium: 170mg
  • Fiber: 3g

All Rights Reserved to: Brenda Leigh, MS, RD at Thedacare