Halloween Treats In Your office

Contributor: Kortney Dahm, RN, Public Health Department, City of Menasha

Halloween

Do you find yourself snacking on “fun size” candy items out of Halloween baskets often? Maybe you even have a candy dish at your work desk around Halloween.
Anything that small seems harmless, right? Wrong! While the small sizes of candy might seem harmless, you will be surprised at the amount of exercise it takes to burn off the candy you ate. Check out the link below for a chart on popular candy items and exercises to burn those calories off.
Next time you grab a candy out of the Halloween basket, you might stop and think before you eat.
http://www.mensfitness.com/nutrition/exercise-away-your-favorite-halloween-candy